Many people are not sure what the word Depression means which in itself can be difficult for an individual to understand or even deal with. There are many different types of Depression with many names. However for the purpose of this post Depression is a name given or diagnosed by a Doctor or Psychiatrist to a patient who may be […]
Hello … Hope you have all had a lovely weekend … Its amazing how on some Monday Mornings we may not wish or want to get up to a busy schedule at home or face any work stress. That old saying – ‘Monday Morning Blues’ It doesn’t have to be like that… Why not change your routine… instead of […]
Psychotherapy is a form of talking therapy between a therapist and client. The therapist encourages a client to talk about any issues … past traumas memories or problems that they may feel is hindering them in a negative way in the present day … As in the form of depression , stress, Panics, Phobias, Anger , Post Traumatic stress… […]
Be careful, go steady, be calm, drive slowly… and you will get there.