HAVE A STRESS FREE EASTER HOLIDAY
AND YOU WILL HAVE A RELAXED TIME – AND RELIEVE STRESS
Hope the school Easter Holidays are fun and the parents are enjoying their time with the children.
However at times it can seem like the school holidays are quite long and as the weeks off progress more time is needed to occupy those within the home – with Outings – Adventures.
Sometimes this can become a little stress full – Firstly there is the organisation of making sure its possible that at least one parent can have the time off – even previous to the actual bank holiday and if that’s not possible other arrangements have to be made – especially if the children are not old enough to be left on their own.
Once arrangements have been made – The house may be busier and more cramped – as more persons and friends may visit. At times this can make A Stress Free Easter a little more Stressful and Demanding – as more time and energy seems to be required to keep things Stress Free and in order.
If you find that you are feeling a little worn out as a parent or carer … You might become a little less patient and snappy.
To help be a little more Stress Free you could Stand Still for one moment and take a breath in and Hold a few seconds then breath out slowly.
It gives your mind and body a little Reboot .
All minds bodies and (Computers) need a little of this at times.
It helps to put a little bit of Relaxed Time back in your mind and body which Relieves Stress.
Helping persons deal with the day a little more appropriately – Less Irritated – Snappy – Tense or Stressed .
Do this little and often as you wish it does help .
Hope you have a Great and STRESS FREE EASTER .
Enjoy your time and Celebratory Easter Eggs. HAPPY EASTER
Cheryl Pugh