Exam Stress and Revision Anxiety
Its that time of year when Exams and study are at the forefront of making sure that you do the best that you can for the present and the future, especially whilst you are still at school and getting ready to move on to College or University later in the year. I am sure that you all have your strategies for revision and all doing well.
However sometimes we can feel a little apprehensive about sitting an exam… for some its an easy thing to do… and it is if you have prepared well and have all the information in the right places within your mind, when you sit your exam the information should flow freely and enable you to answer the questions appropriately.
However for some Nerves and Anxiety can produce more Apprehension and Stress about sitting an exam than is required… this can at times knock confidence…
Believe it or not a little Apprehension can be good…
Sometimes as strange as it might seem a little Stress can help to get the best out or a person or situation… and help us to focus and put a little bit more effort into concentrating and selecting appropriate information that is required.
Alternatively it can be the case that Nerves and Anxieties become more forefront and can get in the way of our revision… if you have thoughts of sitting any exam and feel… Panic… Sweaty Palms… Anxiety or Stress…
It doesn’t have to be that way…
With the Help of Cheryl Pugh – Hypnotherapy – Relaxation and Anchors of self confidence and support that you can take with you into that exam situation… you will do the best that you can… and be Calmer, Happier and Exam Stress Free and be enabled to put the appropriate information to the questions. YOU CAN DO IT!
You can then even have help towards any Driving Test Nerves or Going to University anxieties.
If you want to know more or have a session of Hypnosis to enable you to do the best that you can… without too much anxiety, nerves or stress interfering then please give Cheryl a call –
01623 798119 – m 07990990135
Wishing you all the very best and Good Luck,
Cheryl
Working for your Success