Are you ready ? STOP SMOKING.

 

 

Hi there are you ready to STOP SMOKING …..  before NATIONAL no SMOKING Day.  11th March 2015

There are many ways that you can gain support to stop smoking …..  that’s a good thing.

How ever you have to want to stop yourself – and will need  to make changes within your everyday living .

Many people  use cigarettes as a crutch at stress full times –

Or sometimes just to take a break from reality of life … – For five or ten minutes.

This often makes one feel a little better .. and people assume that its the cigarette that has helped them to relax.

Its not ……   You will have made an association that fits in-  with feeling relaxed after a cigarette.

Thus we then have produced a Habit that associates a cigarette with relaxation.

 

If Electronic  Cigarettes do not contain the same amounts of Nicotine  THEN SMOKING IS MOSTLY A HABIT.

Its the  Habit that also needs to be broken.     Don’t exchange   –    ONE HABIT FOR ANOTHER

With Cheryl Pugh and the use  of  HYPNOTHERAPY – STRESS MANAGEMENT– RELAXATION – & Naturalness of being –  EFT ( Tapping)   you can let  go of that old Habit of smoking.

If you would like to make an appointment … or speak to me please call 01623 – 798119 m 07990990135 .

email –    

Best wishes Cheryl

BSc Honours Psychology.

D.NLP.Adv.Dip.EH.P.NLP.EFT.EMDR